Everything in the app today — Hub, Coach, workouts, meals, and progress.
4-week structured coaching with progressive overload — your plan adapts as you log.
Workout and meal guidance pulled from your logs — not generic advice from the internet.
Streaks, nutrition, health, and your next workout — everything you need before you touch a barbell.
Log what you ate. See macros update instantly. Coach stays locked in on your day.
Log sets in the basement gym with no signal. Meals and Coach catch up when you're back online.
Steps, heart rate, sleep, and calories make your coaching smarter — with your permission.
Real screens — Hub, Coach, active workout, and meal journal.

Hub
Your home screen — streak, progress, nutrition, health, Coach, and what to train next.

Coach
Ask anything. Get workouts, meal plans, and progress checks built from your logs.

Active Workout
Log sets in the gym — equipment-aware programs filtered to your gym, home, or outdoor setup.

Meal Journal
Log meals by text, see live macro totals, and keep Coach dialed in on your day.

Hub
Your home screen — streak, progress, nutrition, health, Coach, and what to train next.
Download, onboard with Coach, and start logging — the app handles the rest.
Install from the App Store or Play Store.
Answer a few questions with Coach and get your FITFIEND Program.
Log workouts and meals — watch coaching adapt to your progress.